Which tool is suggested for combating negative self-talk?

The suggested tool for combating negative self-talk is Catch it, Check it, Change it. This approach provides a structured method to address and shift negative thoughts.

The first step, "Catch it," involves recognizing when negative self-talk occurs. This awareness is crucial, as it allows individuals to identify the specific negative thoughts that are affecting their mindset and behaviors. The second step, "Check it," encourages a person to evaluate the validity of these thoughts. It prompts individuals to question the accuracy of their self-criticism and consider evidence that may contradict those negative beliefs. The final step, "Change it," focuses on actively replacing negative thoughts with more balanced or positive ones. This shift helps in fostering a healthier mindset and promotes resilience against further negative self-talk.

Overall, the "Catch it, Check it, Change it" framework equips individuals with practical strategies to actively engage with their inner dialogue, allowing for a more positive and constructive thought process.