Which of the following steps is involved in active listening?

Active listening is an essential skill in effective communication, especially in the context of peer support and mental health. The act of giving affirmations throughout the discussion is a core component of active listening because it demonstrates to the speaker that their thoughts and feelings are valued and acknowledged. Affirmations can be verbal or non-verbal, such as nodding, saying “I understand,” or providing encouraging comments that show engagement with what the speaker is sharing.

This affirmation helps to create a safe and supportive environment where the individual feels heard and respected. Such an environment encourages open dialogue and can enhance the effectiveness of the conversation. Active listening is about fostering understanding and connection, and affirmations play a key role in achieving this.

The other options do not support active listening as effectively. Offering solutions immediately might dismiss the speaker’s feelings and can hinder a genuine dialogue. Interrupting to share personal experiences can shift the focus away from the speaker and may contribute to a sense of being unheard. Taking notes rather than paying attention can create a barrier to connection since it may signal that the listener is not fully engaged in the moment. Thus, giving affirmations stands out as a critical practice in successfully implementing active listening.