When discussing boundaries, what does 'self-imposed' mean?

Self-imposed boundaries refer to personal limits that an individual defines for themselves, reflecting their own values, beliefs, needs, and comfort levels. These boundaries are essential for maintaining one's mental and emotional well-being, as they help to establish a sense of identity and personal space. By setting self-imposed boundaries, individuals create a framework for their interactions with others, determining what is acceptable and what is not in their relationships and daily living.

This concept underscores the importance of self-awareness and self-care. When individuals take the initiative to set their own boundaries, they are practicing self-advocacy and ensuring that their interactions support rather than compromise their health and integrity.

In contrast, boundaries decided by others, societal norms, or those that are unchangeable lack the personal agency and self-definition that characterize self-imposed boundaries. Therefore, understanding self-imposed boundaries is key to fostering healthy relationships and self-respect.