What is the first step of the Dissatisfaction Tool for recovery goals?

The first step of the Dissatisfaction Tool for recovery goals is to identify what a person is unhappy with. This step is crucial because it establishes a clear understanding of the individual's current feelings and circumstances that are causing distress or dissatisfaction. By pinpointing specific areas of unhappiness, individuals can gain insight into what changes they want to make in their lives. This foundational understanding is essential for setting meaningful and achievable recovery goals, as it allows the person to directly address the issues that are impacting their well-being.

Once the individual identifies their sources of dissatisfaction, they can move on to the other steps in the process, such as brainstorming solutions or identifying support systems, but these actions are predicated on having a clear understanding of what the problems are to begin with. Engaging in this initial self-reflection helps empower individuals to take ownership of their recovery journey.