What are the two types of support mentioned?

The correct answer identifies two types of support as natural and formal. Natural support typically refers to the assistance that comes from personal relationships or community connections—these are the informal resources that individuals can tap into for help and guidance, such as family, friends, or peers. On the other hand, formal support refers to structured assistance provided by professionals or organizations, such as mental health services, social services, or community programs. Recognizing the distinction between these two types of support is essential for understanding how individuals might navigate their personal challenges while utilizing both the informal relationships they have and the structured services available to them.