In which order should the boxes of the decisional balance worksheet be completed?

The decisional balance worksheet is designed to help individuals weigh the benefits and drawbacks of making a specific change in their lives, particularly in the context of behavior change and recovery. The effectiveness of this tool relies on how the information is organized and the thought process it encourages.

Starting with the pros of not changing allows individuals to recognize the perceived benefits of maintaining their current situation, which can often be a significant factor in their resistance to change. Acknowledging these reasons first can provide a reflective pause, allowing for an understanding of what has worked for them and what they might fear losing by making a change.

Next, by considering the cons of making the change, individuals can identify potential challenges or obstacles they might face. This step helps to anticipate difficulties and can pave the way for strategizing around these concerns before moving on.

Following this, examining the cons of not changing gives individuals insight into the consequences of staying the same, emphasizing the underlying motivations to change. Finally, considering the pros of making the change can inspire positive thinking and a vision for a better outcome, reinforcing the desire to pursue change.

Overall, this order is effective because it encourages deep reflection on all aspects of the decision, allowing for a balanced approach that acknowledges the complexities of behavior change.